Nutrition & Lifestyle Coaching for Women & Families

Bring joy back to your health and wellness journey! Through nutrition and lifestyle coaching, I equip you with the habits and skills you need to eat well, move your body more and embrace simple habits and lifestyle changes, while keeping faith at the center of your wellness journey. I help you reach your health and wellness goals so you can SHINE brightly and feel their best every day! We are FIT to SHINE!

All of my coaching packages are customized to meet your or your family’s specific health and wellness goals, such as:

• Weight loss and management,

• Implementing your healthcare provider’s dietary and lifestyle recommendations,

• Dietary change management—such as navigating food allergies, vegan, gluten-free, etc.

• Preventing or reducing the impact of lifestyle-related diseases,

• Developing a healthy eating and fitness routine,

• Gaining confidence in the kitchen to prepare delicious, nutrient-dense meals,

• Increasing your energy and reducing stress,

• Faith and mindset coaching, and more.  

“FIT to Shine”: One-on-One Coaching

8-Week Coaching Program

This private nutrition and lifestyle coaching program is designed to holistically help you or your family improve your health—physically, mentally and spiritually. No restrictive diets… no magic pills… no judgement! Simply a realistic, customized lifestyle plan and on-going support, designed just for you!

What You’ll Get:

This program includes the following for you or your family:

• Free Discovery Call: a 20-minute call where we discuss your overall health challenges and goals and determine whether we are a good fit for one another.

• “Ready to Shine” Session: 75-minute session that allows us to discuss your health history, pinpoint main areas of concern, develop your wellness vision and personalized Plan of Action (POA).

• Bi-Weekly Coaching Calls: 45-minute health coaching sessions with Adrienne

• FREE 60-min Kitchen Makeover, Meal Planning 101 Session or Private Cooking Class to gain practical tools to support your new lifestyle

• Science-based nutrition education on the best ways to support your health goals

• On-Going Support during office hours via email, text or voice text to answer questions and to ensure progress in between coaching sessions

• Free Membership for the FIT + FORTIFIED Membership Community: Faith and fitness community that provides daily workouts, nutrition support and a faith-based community, all housed in our own app, to help you stay consistent and build healthy habits for life!

• Printable Daily Wellness Log to track your meals, water, movement and more!

• Access to various supporting materials, including recipes, articles, videos, workouts, templates, books, apps and more

• Discounts on group programs, future classes and add-on services

Program Cost:

• 8-Week Program: $625

Request more information or request to schedule your FREE Discovery Call to learn more!

Cooking & Coaching Package

6-Week Program

You want NUTRITION COACHING AND COOKING INSTRUCTION… well, you’ve got it! This Cooking & Coaching Package is the perfect solution to help you become more confident in the kitchen so you can enjoy nourishing foods you love, support your health goals and have less stress about mealtime.

This package is great for people who:

• Have dietary recommendations from their doctor, but are unsure of how to implement them

• Are navigating anew dietary change in their family, such as food allergies, adopting a plant-based diet or going glute- free

• Want to learn how to prepare healthier foods to prevent and/or reduce the impact of certain diseases

• Are new to cooking and want to gain confidence so they can SHINE in the kitchen

What You’ll Get:

• Free Discovery Call: a 20-minute call where we discuss your overall health challenges and goals and determine whether we are a good fit for one another.

• “Ready to Shine” Session: 75-minute session that allows us to discuss your health history, pinpoint main areas of concern, develop your wellness vision and personalized POA.

• Two Coaching Calls: 45-minute health coaching sessions with Adrienne to check in on how you are progressing with your nutrition and health goals

• One Private Cooking Classes (up to 90 min) for you and/or the members of your household designed specifically to help you gain confidence in the kitchen and support your health goals

• FREE Kitchen Makeover or Meal Planning 101 to help you set up your kitchen and schedule to support your new lifestyle

• Science-based nutrition education on the best ways to support your health goals

• On-Going Support during office hours via email, text or voice text to answer questions and to ensure progress in between coaching sessions

• Free Membership for the FIT + FORTIFIED Membership Community: Faith and fitness community that provides daily workouts, nutrition support and a faith-based community, all housed in our own app, to help you stay consistent and build healthy habits for life!

• Access to various supporting materials, including handouts, recipes, articles, videos, workouts, templates, books, apps, daily tracker, and more.

• Discounts on group programs, classes and add-on services (Meal Planning 101, Kitchen Makeover, Smart Shopping Grocery Store Tour, Recipe Reboot).

Program Cost:  $425

Request more information or request to schedule your FREE Discovery Call to learn more!

“Ready to SHINE”: Initial Goal Setting Session

One Session | 75 minutes

This one-time session is the perfect jumpstart when you are Ready to Shine— but aren’t quite ready to commit to a full coaching package.

This 75-minute session, introduces you to the health coaching experience. We will discuss your health history and gain clarity on a specific area(s) you would like to improve. We will set specific goals in that area and develop a customized plan of action (POA) to achieve them. This session is great for those who would like to dip their toes into the coaching “waters”.

What You’ll Also Get:

• Free Discovery Call: a 20-minute call where we discuss your overall health challenges and goals and determine whether we are a good fit for one another.

• Science-based nutrition education on the best ways to support your health goals.

• Access to various supporting materials, including handouts, recipes, articles, videos, workouts, templates, books, apps, daily tracker, and more

• One Free Month in the FIT + FORTIFIED Membership Community: Faith and fitness community that provides daily workouts, nutrition support and a faith-based community, all housed in our own app, to help you stay consistent and build healthy habits for life!

• Discounts on group programs, classes and add-on services (Meal Planning 101, Kitchen Makeover, Smart Shopping Grocery Store Tour)

Cost: $125

Request more information or request to schedule your FREE Discovery Call to learn more!

A La Carte Services

Pantry Makeover

$125 | 90 minutes

Learn how to set up your pantry or fridge to support you and your family’s health and wellness goals!

What You’ll Get:

• 90-minute with me in YOUR kitchen (can be done virtually for distance members)

• Handouts and simple recipes to use to plan your future grocery trips

What You’ll Learn:

• How to categorize food items based on quality and identify healthier alternatives

• How to read food labels and which food additives to avoid

• Healthy substitutions and strategies to enjoy your favorite foods without feeling deprived

• Create a list of go-to items and brand names to make future shopping a breeze

Request Pantry Makeover.

Meal Planning 101

$125 | Up to 90 minutes (Virtual Only)

Do you want to make nutrition meals without spending hours in the kitchen? Do you struggle to make meals your whole family will enjoy? Learn how to seamlessly incorporate meal planning in your lifestyle. This session will help reduce the overwhelm of weekly menu planning and help you feel confident in your abilities to put together well-balanced meals.

What You’ll Get:

• 90-minute virtual session with me

• Meal Planning 101 Tutorial

• Personalized one-month meal plan that meets your and your family’s health and wellness goals

• Downloadable meal planning templates, tips, simple recipes and personalized support to plan your meals with intention

• Family Recipe Guide with 20 recipes including breakfast, lunch, snacks and dinners

What You’ll Learn:

• Which nutrients should be included at each meal

• Which superfoods are optimal for your overall health

• Simple strategies to make weekly meal planning easy

• Ways to cook more meals at home instead of relying on takeout and fast food

• Time-saving meal prep tips to get food on the table, or in the lunch boxes, fast

  Request Meal Planning 101.

“Smart Shopping” Grocery Store Tour

$125 | 90-minutes (In-Person or Virtual)

*Maximum travel radius is 25 miles.  Locations beyond 25 miles may incur an additional mileage rate or be done virtually.

Have you ever been confused about what to buy or eat? Are foods labeled fat-free and light really good for you? What foods will give you and your family more energy? How do you sift through all of the marketing to choose the foods that are best for your body? Join Adrienne in this guided grocery shopping experience to teach you how to show in a way that supports your unique health goals.

What You’ll Get:

• 90-minute with me in YOUR grocery store of choice (can be done virtually for distance members)

• Handouts and simple recipes to use to plan your future grocery trips

What You’ll Learn:

• How to become a Food Detective—how to read food labels, what ingredients to look for and how to withstand clever food marketing

• How to decode health claims like organic, gluten free, vegan, 100% natural and more

• The best way to navigate your store to reduce overwhelm and temptation

• How to best prepare for you grocery run to save money and stay on track

• Healthy grab-and-go meal and snack options 

• Create a list of go-to items and brand names to make future shopping a breeze

Request “Smart Shopping” Grocery Store Tour.

Recipe Reboot

$125 | 60 minutes (virtual only)

Eating well doesn’t mean having to give up your family’s favorite recipes.

Want to cut the fat, sugar or salt in your go-to meals? Want to turn your favorite recipe into a plant-based dish? Looking for more nutrient-dense alternatives to your favorite dessert recipes? Let me show you how to “healthify” your faves without sacrificing flavor!

How it works:

• Send me up to three recipes that you would like to “healthify”.

• I will review and revamp your recipes to meet your desired health goals without sacrificing flavor.

• We will meet in a live Zoom session to review the changes made and how you can sustain a healthy lifestyle while still enjoying your favorite foods!

Request Recipe Reboot.