Eat Well | Move More | F.I.T. for Life

Family Wellness Programs

F.I.T. Families Shine!

F.I.T. Family 5K/2K Training Program
& Virtual Fun Run

Join us for this fun, 4-week family event that will train your family’s minds and hearts to walk with the Lord—TOGETHER! This program is a great way to start or maintain a healthy lifestyle with those who matter the most—YOUR FAMILY!

4-Week 5K/2K Training Program:
Families will participate in a cross-training program where they are invited to attend live or virtual weekly family fitness classes (located in Summerville, SC) in preparation for their Fun Run. Training begins Monday, October 3, 2022.

Training Support and Resources:
Families will receive training tips and nutrition education through our private Facebook group, and a 4-week family devotion plan as well.

F.I.T. Family Virtual 5K/2K Race:
The training concludes with a Virtual Family 5K/2K Fun Run on Saturday, October 29, 2022 that can be done anywhere you choose! Your family can walk, jog or run on the road, on the trail or on the treadmill (one at a time, of course!), it’s up to you! Post a selfie of your family during your Family 5K/2K and post it on social media and tag @ProFITFamilyWellness and #ProFITFam5K to receive a participation certificate to recognize your achievement!

F.I.T. Family Book Club 

Join our new faith-based book club for kids and families!

How does it work? 
Each month, you are invited to join us in reading a youth chapter book along with your family.  You may choose your own days and times to read, but a chapter guide/calendar will be provided to help keep us all on track. 

Our private Facebook group will also provide discussion questions and activities along the way to help keep your family engaged in our community and in the reading. 

At the conclusion of the book, participating families will meet for our celebratory “Family Book Club Fun Night” to take part in fun discussions and activities related to the featured book! The Fun Nights are open to any families who have read the book or just want to participate in some wholesome family fun!

Participation in the book club is free, but there will be a small cost to attend the fun nights to cover the cost of snacks and activities.

What types of books will we read? 
Books will be Christian fiction on reading levels appropriate for upper-elementary/middle school aged children and will include themes like friendship, bravery, social justice, loyalty, faith, family and more. Families are responsible for providing their own book and may read it together in their preferred format—hardcopy, eBook, audiobook, etc.

Upcoming Books: 
● September Book: TBD | Family Fun Night: Friday, September 30, 6:30pm
● October Book: TBD  | Family Fun Night: Friday, November 4, 6:30pm
● November Book: TBD  | Family Fun Night: Friday, December 9, 6:30pm