ProFIT Family Wellness

Eat Well  |  Move More  |  FIT For Life!

We're FIT to Shine!

Hi there! I'm Adrienne! I'm a wife and mom of two who is passionate about helping others to become physically, mentally and spiritually FIT to do the work that God has called us to do! It's about eating well and moving more, so we can be
FIT TO SHINE for Jesus!

Whether you're looking for ways to nourish and move your body or you're searching for ways to keep your family healthy and strong, the #ProFITFam is here to journey with you as we train to shine the light of Jesus in all areas of our lives!

"Let your light shine before others, so that they may see your good works and give glory to your Father who is in heaven."
-- Matthew 5:16

My Services

As a Certified Family Health Coach through the Dr. Sears Wellness Institute, my goal is to make healthy living accessible, attainable and enjoyable for all ages!  

Individual & Family
Health Coaching

Our health coaching programs help individuals and families identify and implement the steps needed to achieve their personal health and wellness goals. Whether your goal is personal or for your entire family, we are here to help!

Learn more about health coaching.

Wellness Programs

Allow us to customize a fun and informative presentation or an interactive workshop for your group where you’ll leave with practical tips and strategies to promote a healthier lifestyle. These workshops could include a cooking demo, hands-on cooking class, fitness class or other interactive activities for your large or small group. 

Learn more about wellness programs.

Speaking &
Community Partnerships

We partner with local schools, churches and community organizations to teach and promote healthy lifestyle habits through fitness and nutrition classes, speaking engagements and workshops for youth and families. 

Learn more about speaking and partnerships.

Upcoming Events

Come see what the #ProFITFam is up to this month! Whether it's a community event or an upcoming class, we hope to see you there! 

Mindful Movers

Saturday, October 28, 11:00-11:30am
Dorchester Library, Summerville Branch
i76 Old Trolley Road, Summerville, SC 29485

Join Ms. Adrienne and move your body in fun new ways through games, basic stretches and partner exercises! Participants are encouraged to bring their own exercise mat. Each session is limited to 30 participants.
Ages 3-7, Parents required to attend

Read more

Melanated Wholistic Wellness Fair

Saturday, November 11, 11am-4pm
The City of North Charleston Athletic Center
5794 Casper Pagett Way, N. Charleston 29406

This is a celebration of unity and well being, where you can connect with like-minded individuals and explore various aspects of health-- from physical to mental to emotional.  

Join Adrienne and Dr. Asia McDonald, Founder of Healthy Roots MD, for our interactive workshop, "A1C and Understanding Diabetes". Don't forget to swing by our vendor table to say hello!

Learn More

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