In-Person Classes & Events
Fall classes begin August 22, 2022. Classes also offered virtually through Zoom!
F.I.T. Family HIIT
Mondays @ 6:30-7:15pm
In-Person Location: Palmetto Career Advancement
(500 Oakbrook Ln, Summerville, SC)
*Also offered virtually!
Take time to get healthy and whole together in these fun, faith-based 30-45 minute family-friendly workouts!
Have fun with cardio dance, circuit training, drumstick cardio and games to increase strength, balance, and health through the art of play! This is an in-person, outdoor fitness class, so please dress accordingly. Classes are also offered virtually.
Session 1: 8/2, 8/29, 9/5, 9/12
Session 2: 9/26, 10/3, 10/10, 10/17
Class Cost:
4-Class Session: $55/family
Drop-in Rate: $15/family
L.E.A.N. Start Family Nutrition Workshop
In-Person Location: Palmetto Career Advancement
(500 Oakbrook Ln, Summerville, SC) *Also offered virtually!
L.E.A.N. Start-- simple changes for a healthier lifestyle!
These 90-minute fun and interactive workshops are designed for families with school-aged children.
In each session, we will explore how being healthy is about more than just your food choices. Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N.) all impact our feeling, behavior, attention span, ability to learn and more.
Each session includes a fun family challenge to get everyone involved in the action, and each family will make a healthy snack to enjoy!
In-person classes size is limited. Classes are also offered virtually.
Cost per Family: $40
Workshop Schedule:
● Traffic Light Eating & Portion Control:
Thursday, September 8 | 6-7:30pm
● Brainy Breakfast & Healthy Carbs:
Thursday, September 29 | 6-7:30pm
● Fruits & Veggies:
Thursday October 13 | 6-7:30pm
● The Skinny on Fat and Fast Food Facts:
Thursday, November 10 | 6-7:30pm
● Power Up with Protein and Play:
Thursday, December 8 | 6-7:30pm
● Watering Your Body:
Tuesday, December 13 | 6-7:30pm
F.I.T. Family Book Club
& Family Fun Night
This faith-based book club is a great way for families to experience the joy of reading TOGETHER! Each month, we'll read a youth-friendly chapter book. Each book ends with a “Family Book Club Fun Night” where we'll come together for fun discussions, snacks and activities related to the featured book!
Learn more about the Book Club here.
Monthly Book Club Meetings:
September Club: Friday, Sept 30 | 6:30pm
October Club: Friday, November 4 | 6:30pm
November Club: Friday, December 9 | 6:30pm
Virtual Programs
Join us virtually in our Facebook community and on zoom for these fun classes and programs!
F.I.T. Family 5K/2K Training Program & Virtual Fun Run
This faith-based book club is a great way for families to experience the joy of reading TOGETHER! Each month, we'll read a youth-friendly chapter book. Each book ends with a “Family Book Club Fun Night” where we'll come together for fun discussions, snacks and activities related to the featured book!
Learn more about the Book Club here.
Monthly Book Club Meetings:
September Club: Friday, Sept 30 | 6:30pm
October Club: Friday, November 4 | 6:30pm
November Club: Friday, December 9 | 6:30pm
"Cook-A-Book"
Kid's Cooking
Play Date
Wednesday, September 28 | 12:00-1:00pm
$12 per family
Featured Book: It's Raining Tacos by Parry Gripp Featured Recipe: Fruit Tacos
Join us VIRTUALLY each month for a fun time of reading stories and making healthy, edible food crafts to match our story! Kids will learn basic nutrition and cooking skills in a fun, encouraging environment!
Recipes range from no-cook, to the use of a microwave, stovetop or oven. Ingredient and supply lists are sent once you register.
Sessions are for elementary-aged children. Parents are asked to assist their children.
Revelation Wellness® Meet Up
A Revelation Wellness® Meet Up is a workshop/training event for your body, mind and soul. You'll be inspired to get real about your struggles, to take hold of the hope you have in Christ and you'll leave feeling renewed and confident to walk boldly in your true identity.
Topics vary and each Meet Up includes a 30-minute workout, Biblical teaching, worship, group discussion and time for stillness and meditation.
Next Meet Up: Coming Soon!
Testimonials
"A new awesome experience..."
"Thank you for being a blessing to me and introducing me to a new awesome experience of Keola... I love how you have incorporated the word of God and prayer in the beginning shifting my mindset onto something different. Giving all our cares, concerns, worries, problems, situations, and circumstances to God. The live experience gives you an opportunity before and after class to have someone to talk to and share things you maybe going through so they can pray with you and for you. I highly recommend this class and experience. I will do it again."
"Try it and then you'll be all in like me!"
"I have been looking for ways to be active and to have fun. I was able to get a triple hit through ProFIT Family Wellness! I get to exercise, do fun moves that provide a total body workout, and get an inspirational word to keep me encouraged during these unprecedented times.
Adrienne’s energy, joyous spirit, and her passion for health and wellness are contagious. She does her research and is exceptionally creative in how she makes working out so much fun. Everyone gets to work at his or her own level, and you don’t have to be perfect. Just enjoy the sessions and keep moving.
If you have not tried Revelation Fitness or Keola, I encourage you to try it at least once. Then you will be all in like me. If you have to miss a class, Adrienne will send you a link so you can work out on your own time. Let’s not talk about it, let’s move with Adrienne Edge to improve our health!!!"